{"id":4237,"date":"2017-01-14T00:00:04","date_gmt":"2017-01-13T23:00:04","guid":{"rendered":"http:\/\/www.undsgn.com\/uncode\/?p=4237"},"modified":"2017-07-11T11:37:04","modified_gmt":"2017-07-11T11:37:04","slug":"working-from-your-home","status":"publish","type":"post","link":"https:\/\/www.knowhowgetinshape.com\/bg\/?p=4237","title":{"rendered":"Get in shape with the best nutrition program for you"},"content":{"rendered":"<p>[vc_row row_height_percent=&#8220;0&#8243; override_padding=&#8220;yes&#8220; h_padding=&#8220;2&#8243; top_padding=&#8220;3&#8243; bottom_padding=&#8220;3&#8243; overlay_alpha=&#8220;100&#8243; gutter_size=&#8220;3&#8243; shift_y=&#8220;0&#8243; row_height_use_pixel=&#8220;&#8220;][vc_column column_width_use_pixel=&#8220;yes&#8220; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; medium_width=&#8220;0&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; zoom_width=&#8220;0&#8243; zoom_height=&#8220;0&#8243; column_width_pixel=&#8220;800&#8243;][vc_column_text]<\/p>\n<h4>Get in shape with the best nutrition program for you<\/h4>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8220;50&#8243; override_padding=&#8220;yes&#8220; h_padding=&#8220;2&#8243; top_padding=&#8220;0&#8243; bottom_padding=&#8220;0&#8243; back_color=&#8220;color-wayh&#8220; back_image=&#8220;23197&#8243; back_position=&#8220;center top&#8220; parallax=&#8220;yes&#8220; overlay_color=&#8220;color-wayh&#8220; overlay_alpha=&#8220;70&#8243; gutter_size=&#8220;3&#8243; shift_y=&#8220;0&#8243; row_height_use_pixel=&#8220;&#8220;][vc_column column_width_percent=&#8220;100&#8243; position_vertical=&#8220;middle&#8220; align_horizontal=&#8220;align_center&#8220; override_padding=&#8220;yes&#8220; column_padding=&#8220;2&#8243; style=&#8220;dark&#8220; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; medium_width=&#8220;0&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; zoom_width=&#8220;0&#8243; zoom_height=&#8220;0&#8243; width=&#8220;1\/1&#8243;][vc_custom_heading heading_semantic=&#8220;h6&#8243; text_size=&#8220;h1&#8243; text_height=&#8220;fontheight-357766&#8243; text_font=&#8220;font-134980&#8243; text_weight=&#8220;300&#8243; sub_lead=&#8220;yes&#8220; sub_reduced=&#8220;yes&#8220; text_uppercase=&#8220;&#8220; subheading=&#8220;KNOW HOW GET IN SHAPE&#8220;]Get in shape with the best nutrition program for you[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row unlock_row=&#8220;&#8220; row_height_percent=&#8220;0&#8243; override_padding=&#8220;yes&#8220; h_padding=&#8220;2&#8243; top_padding=&#8220;3&#8243; bottom_padding=&#8220;3&#8243; overlay_alpha=&#8220;100&#8243; gutter_size=&#8220;3&#8243; shift_y=&#8220;0&#8243; row_height_use_pixel=&#8220;&#8220;][vc_column column_width_use_pixel=&#8220;yes&#8220; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; medium_width=&#8220;0&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; zoom_width=&#8220;0&#8243; zoom_height=&#8220;0&#8243; column_width_pixel=&#8220;800&#8243;][vc_column_text]<\/p>\n<h4>Get in shape with the best nutrition program for you<\/h4>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row=&#8220;&#8220; row_height_percent=&#8220;0&#8243; override_padding=&#8220;yes&#8220; h_padding=&#8220;2&#8243; top_padding=&#8220;0&#8243; bottom_padding=&#8220;0&#8243; overlay_alpha=&#8220;100&#8243; gutter_size=&#8220;3&#8243; shift_y=&#8220;0&#8243; row_height_use_pixel=&#8220;&#8220;][vc_column column_width_use_pixel=&#8220;yes&#8220; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; medium_width=&#8220;0&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; zoom_width=&#8220;0&#8243; zoom_height=&#8220;0&#8243; width=&#8220;5\/6&#8243;][vc_single_image media=&#8220;23200&#8243; media_width_percent=&#8220;100&#8243; media_ratio=&#8220;three-two&#8220; media_title_uppercase=&#8220;&#8220;][\/vc_column][vc_column column_width_percent=&#8220;100&#8243; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; medium_width=&#8220;0&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; zoom_width=&#8220;0&#8243; zoom_height=&#8220;0&#8243; width=&#8220;1\/6&#8243;][vc_column_text]<em>I\u2019d start my day by checking email, Twitter, Facebook. Reading the \u201cnews\u201d. I\u2019d look at my to-do list and start working on something.<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row=&#8220;&#8220; row_height_percent=&#8220;0&#8243; override_padding=&#8220;yes&#8220; h_padding=&#8220;2&#8243; top_padding=&#8220;3&#8243; bottom_padding=&#8220;3&#8243; overlay_alpha=&#8220;100&#8243; gutter_size=&#8220;3&#8243; shift_y=&#8220;0&#8243; row_height_use_pixel=&#8220;&#8220;][vc_column column_width_use_pixel=&#8220;yes&#8220; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; medium_width=&#8220;0&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; zoom_width=&#8220;0&#8243; zoom_height=&#8220;0&#8243; column_width_pixel=&#8220;800&#8243;][vc_column_text]<\/p>\n<h4>03. Plan your workout time\u200a\u2014\u200astick to it.<\/h4>\n<p>Now that I had the headphones on my head, I was finally ready to plug and play some music. I plugged the provided cable into the jack on the headphones and then the one on my iPhone 6. Then I called up Pandora. I tend to have a very eclectic music purview and have many stations set up for different moods. From\u00a0<strong>John Williams<\/strong>\u00a0to\u00a0<strong>Fallout Boy<\/strong>, the sound quality of these headphones was remarkable. There is an amazing depth of sound and incredible highs and lows that make listening to music a truly breathtaking experience.<\/p>\n<p>In order to test how voices sounded, and the overall art of sound mixing, I pulled up Netflix on my iPad Air 2 and watched a few minutes of a movie to hear all the nuances of the film. None of them were lost. In fact, I ended up hearing sounds that I hadn\u2019t heard before. Echoes\u2026birds chirping\u2026wind blowing through trees\u2026breathing of the characters\u2026it was very impressive what the headphones ended up bringing out for me.[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row=&#8220;&#8220; row_height_percent=&#8220;0&#8243; override_padding=&#8220;yes&#8220; h_padding=&#8220;2&#8243; top_padding=&#8220;0&#8243; bottom_padding=&#8220;0&#8243; overlay_alpha=&#8220;100&#8243; gutter_size=&#8220;3&#8243; shift_y=&#8220;0&#8243; row_height_use_pixel=&#8220;&#8220;][vc_column column_width_percent=&#8220;100&#8243; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; medium_width=&#8220;0&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; zoom_width=&#8220;0&#8243; zoom_height=&#8220;0&#8243; width=&#8220;1\/6&#8243;][vc_column_text]<em>Distractions aside, there was no real rhyme or reason to my workflow. The not-so-fun (but necessary) stuff kept getting neglected.<\/em>[\/vc_column_text][\/vc_column][vc_column column_width_use_pixel=&#8220;yes&#8220; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; medium_width=&#8220;0&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; zoom_width=&#8220;0&#8243; zoom_height=&#8220;0&#8243; width=&#8220;5\/6&#8243;][vc_single_image media=&#8220;23198&#8243; media_width_percent=&#8220;100&#8243; media_ratio=&#8220;three-two&#8220; media_title_uppercase=&#8220;&#8220;][\/vc_column][\/vc_row][vc_row unlock_row=&#8220;&#8220; row_height_percent=&#8220;0&#8243; override_padding=&#8220;yes&#8220; h_padding=&#8220;2&#8243; top_padding=&#8220;3&#8243; bottom_padding=&#8220;3&#8243; overlay_alpha=&#8220;100&#8243; gutter_size=&#8220;3&#8243; shift_y=&#8220;0&#8243; row_height_use_pixel=&#8220;&#8220;][vc_column column_width_use_pixel=&#8220;yes&#8220; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; medium_width=&#8220;0&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; zoom_width=&#8220;0&#8243; zoom_height=&#8220;0&#8243; column_width_pixel=&#8220;800&#8243;][vc_column_text]<\/p>\n<h4>04. Call it a night.<\/h4>\n<p>Now that I had the headphones on my head, I was finally ready to plug and play some music. I plugged the provided cable into the jack on the headphones and then the one on my iPhone 6. Then I called up Pandora. I tend to have a very eclectic music purview and have many stations set up for different moods. From\u00a0<strong>John Williams<\/strong>\u00a0to\u00a0<strong>Fallout Boy<\/strong>, the sound quality of these headphones was remarkable. There is an amazing depth of sound and incredible highs and lows that make listening to music a truly breathtaking experience.<\/p>\n<p>In order to test how voices sounded, and the overall art of sound mixing, I pulled up Netflix on my iPad Air 2 and watched a few minutes of a movie to hear all the nuances of the film. None of them were lost. In fact, I ended up hearing sounds that I hadn\u2019t heard before. Echoes\u2026birds chirping\u2026wind blowing through trees\u2026breathing of the characters\u2026it was very impressive what the headphones ended up bringing out for me.[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row=&#8220;&#8220; row_height_percent=&#8220;0&#8243; override_padding=&#8220;yes&#8220; h_padding=&#8220;2&#8243; top_padding=&#8220;0&#8243; bottom_padding=&#8220;3&#8243; overlay_alpha=&#8220;100&#8243; gutter_size=&#8220;3&#8243; shift_y=&#8220;0&#8243; row_height_use_pixel=&#8220;&#8220;][vc_column column_width_use_pixel=&#8220;yes&#8220; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; medium_width=&#8220;0&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; zoom_width=&#8220;0&#8243; zoom_height=&#8220;0&#8243; column_width_pixel=&#8220;800&#8243;][vc_single_image media=&#8220;23199&#8243; media_width_percent=&#8220;100&#8243; media_ratio=&#8220;three-two&#8220; media_title_uppercase=&#8220;&#8220;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time. This morning was just another morning yet seemed different.<\/p>\n","protected":false},"author":1,"featured_media":57743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[21,22,23],"class_list":["post-4237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-travel","tag-trip","tag-holiday"],"translation":{"provider":"WPGlobus","version":"2.8.2","language":"bg","enabled_languages":["en","de","bg"],"languages":{"en":{"title":true,"content":true,"excerpt":true},"de":{"title":false,"content":false,"excerpt":false},"bg":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/www.knowhowgetinshape.com\/bg\/index.php?rest_route=\/wp\/v2\/posts\/4237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.knowhowgetinshape.com\/bg\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.knowhowgetinshape.com\/bg\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.knowhowgetinshape.com\/bg\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.knowhowgetinshape.com\/bg\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4237"}],"version-history":[{"count":4,"href":"https:\/\/www.knowhowgetinshape.com\/bg\/index.php?rest_route=\/wp\/v2\/posts\/4237\/revisions"}],"predecessor-version":[{"id":57767,"href":"https:\/\/www.knowhowgetinshape.com\/bg\/index.php?rest_route=\/wp\/v2\/posts\/4237\/revisions\/57767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.knowhowgetinshape.com\/bg\/index.php?rest_route=\/wp\/v2\/media\/57743"}],"wp:attachment":[{"href":"https:\/\/www.knowhowgetinshape.com\/bg\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.knowhowgetinshape.com\/bg\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.knowhowgetinshape.com\/bg\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}